Here’s the routine I followed for my own lifelong acne. It took consistency before I saw meaningful improvement.
Total time: ~5 minutes
This is Marc’s personal routine and experience, not medical advice. Results vary and are not guaranteed. Adapalene is an acne medication; if you have a skin condition or any medical questions about using it, consult a doctor or dermatologist.
Step 1 — Cleanse
Massage for 60 seconds, rinse with lukewarm water. Hot water strips your barrier — keep it warm, not hot.
Step 2 — Spot Treat (if needed)
Only on active breakouts. Don’t apply to your whole face — it’s a targeted treatment, not a moisturizer.
Step 3 — Treat
This is the ingredient that changes your skin long-term. Adapalene is a retinoid — it’s OTC in the US (also sold as Differin), but it’s an actual acne medication, not a generic skincare product. Start every other night to avoid irritation, then build to nightly over 4–6 weeks.
Step 4 — Moisturize
Apply while your face is still slightly damp to lock in moisture. The mat formulation keeps oil under control without clogging pores.
The Pillowcase Tip Most Men Miss
Flip your pillowcase every night instead of washing it every week. You get 14 clean sides from 7 pillowcases — that’s 14 nights before you’re sleeping on bacteria again. Simple change. Real impact.
One More Thing
Skin doesn’t change overnight. Give a routine time to work, but if irritation or breakouts get worse, stop and check with a doctor or dermatologist.
Grooming is one part of a broader system.
MANTH works through six areas, in order: Grooming → Fitness → Nutrition → Mindset → Style → Presence. Carter, MANTH’s AI personal development coach, helps you work out where to start and what comes next.